Research
Muscle Recovery + Inflammation Reduction
Local Cryotherapy Aids Muscle Soreness and Recovery
One session of partial-body cryotherapy (−110 °C) improves muscle damage recovery To evaluate the effects of a single session of partial-body cryotherapy (PBC) on muscle recovery, 26 young men performed a muscle-damaging protocol that consisted of five sets of 20 drop jumps with 2-min rest intervals between sets. After the exercise, the PBC group (n…
Whole Body Cryotherapy for Inflammation Reduction Following Exercise
Time-Course of Changes in Inflammatory Response after Whole-Body Cryotherapy Multi Exposures following Severe Exercise Herve Pournot, Francois Bieuzen, Julien Louis, Jean-Robert Fillard, Etienne Barbiche, Christophe Hausswirth Abstract The objectives of the present investigation was to analyze the effect of two different recovery modalities on classical markers of exercise-induced muscle damage (EIMD) and inflammation obtained after…