Whole Body Cryotherapy Can Treat & Prevent Osteoporosis
Bone in your body is constantly broken down and replaced by new bone. Osteoporosis is a condition in which bones break down faster (called bone resorption) than they can be replaced by new bone formation (called bone remodeling), making them less dense and more porous. This brittleness weakens bones, making them more susceptible to fractures.
Osteoporosis means “porous bone.” Viewed under a microscope, healthy bone looks like a honeycomb. When osteoporosis occurs, the holes and spaces in the honeycomb are much larger than in healthy bone. Osteoporotic bones have lost density or mass and contain abnormal tissue structure. As bones become less dense, they weaken and are more likely to break.
Osteoporosis can have a big impact on quality of life. Lifestyle disruptions range from pain to depression to long-term home care. People who have osteoporosis or who are at risk of getting it should be aware of the potential complications of the disease and seek solutions before issues arise.
There are usually few symptoms of osteoporosis until a bone fracture occurs. Some indicators include spinal curvature, loss of height, stooped posture, and possibly even bone pain. By the time these symptoms emerge, osteoporosis is thought to be at a moderate to severe stage.
Some of the causes of osteoporosis are generally unavoidable—age is a contributing factor: the older you are, the more at risk you are for developing osteoporosis. Women, especially menopausal women, are more likely to get osteoporosis than men, as low estrogen levels lead to weakened bones. People with a small, slender build are also more likely to get osteoporosis.
Genetics is also a factor: osteoporosis can be inherited. Certain medications also contribute to the disease (steroids specifically). Some thyroid problems, low vitamin D, and calcium are also linked to bone loss. Lack of exercise also contributes, as does tobacco and alcohol use.
Most interesting, however, is the link between inflammation and osteoporosis. Research indicates that chronic inflammation in the body (systemic inflammation—meaning it occurs throughout the body, at the cellular level) can directly cause osteoporosis by affecting bone resorption (loss). (1) Inflammatory cytokines have been linked to high levels of bone resorption (breakdown of bone), leading to osteoporosis. Chronic inflammation damages all types of cells, and bone is no different.
ChillRx Cryotherapy prevents and treats osteoporosis through whole-body cryotherapy. A recent controlled clinical trial found that whole-body cryotherapy increased bone remodeling (new bone formation) without a concurrent increase in bone resorption. This indicates that osteoporosis can be treated with WBC. (2) (3) The concept is that cold exposure activates specific osteoimmunological biomarkers that are crucial for bone remodeling. This specific biomarker, OPG, increased significantly following a series of whole-body cryotherapy treatments. There was no concurrent increase in bone resorption markers, indicating that whole-body cryotherapy can activate bone formation.
ChillRx also recommends using an infrared sauna to treat moderate to severe osteoporosis. Infrared sauna has positive effects on pain, inflammation, and flexibility. An infrared sauna can relieve pain related to fractures and breaks caused by osteoporosis. Infrared sauna has also been shown to have anti-inflammatory effects, which can treat and prevent osteoporosis. Finally, an infrared sauna has been shown to improve muscle flexibility and elasticity, which can help prevent falls and improve stability and balance.
For individuals with a family history or genetic predisposition to osteoporosis, whole-body cryotherapy can mitigate risks for developing the disease. For individuals with osteoporosis, whole body cryotherapy can stimulate new bone formation, relieving symptoms and even reversing the disease.
(1) Nutr Rev.2007 Dec;65(12 Pt 2):S147-51. Osteoporosis and inflammation. Mundy GR1.
Journal of Thermal Biology 34 (2009) 55–59
(2)Effects of whole-body cryotherapy on serum mediators of inflammation and serum muscle enzymes in athletes
Giuseppe Banfi, Gianluca Melegati, Alessandra Barassi, Giada Dogliotti , Gianvico Melzi d’Eril, Benoît Dugué, Massimiliano M. Corsi
(3) Injury, Int. J. Care Injured 44 (2013) 1117–1121
Bone remodeling biomarkers after whole body cryotherapy (WBC) in elite Rugby Players. Giuseppe Banfi, Gianluca Melegati, Alessandra Barassi, Giada Dogliotti , Gianvico Melzi d’Eril, Benoît Dugué, Massimiliano M. Corsi