Whole Body Cryotherapy for Weight Loss
Re-posted from cryotherapytoronto.ca
Summer bodies are made in the winter; many of us feel doomed when it comes to not only losing weight naturally in the winter, but also keeping from gaining weight in the winter. Every year, many of us make the New Year’s resolution that this will be the year that we lose weight…and often, by the end of the month, that resolution has gone out the window, and we fail to follow the tips for losing weight naturally, even though some of them may seem pretty straightforward.
But why is this so? Why is it so difficult to lose weight, especially in the winter?
There are 3500 calories in one pound of fat; therefore, to lose one pound of weight per week, we must cut out or burn an average of 500 calories each day. While it is possible to eliminate 500 calories from your diet, most individuals find it more enjoyable to combine physical activity with dietary restriction to cut these calories.
During cold weather, our metabolism helps keep us warm. However, our inability to maintain our physical activity level results in fewer calories burned and more pounds packed on. Below are 5 tips to losing weight naturally, or 5 strategies to get rid of winter weight gain – despite long evenings on the couch in front of the TV, comfort-food cravings, and oversized sweaters that help to hide every bulge:
1. High Water Content Foods: Foods with high water content include soups (80 to 95 percent water), fruits and veggies (80 to 95 percent), and hot cereal (85 percent). Water adds weight and volume without adding calories.
2. Get Some Sun: This may seem like one of the unusual tips for losing weight, but sunlight can prevent dips in serotonin, a mood-boosting brain chemical that is also partly responsible for feelings of fullness. Even a heavy dose of artificial light, especially in the morning, may help suppress food cravings and the urge to overeat.
3. Increase Protein and Reduce High Carbs: A moderate-protein diet fools the brain into thinking you’ve eaten more than you have. Combined with increased intake of healthy fats such as extra-virgin coconut oil and organic olive oil (for salads), your body will crave fewer bad, glutenous carbs such as breads, pasta, and pastries.
4. Slim Down Your Comfort Foods: Make your favorite comfort food healthier by swapping some of the ingredients for healthier alternatives.
5. Give your metabolism a boost with Whole Body Cryotherapy. This is one of the lesser-known yet effective tips for losing weight safely. Whole Body Cryotherapy is a natural, non-invasive health-boosting treatment that harnesses the benefits of rapid, short-term cooling of the skin’s surface at very low temperatures for 2-3 minutes. This unique approach optimizes the body’s performance and appearance by promoting healing at both internal and external levels, resulting in comprehensive, long-lasting physical and aesthetic benefits. Short-term exposure to extremely cold temperatures stimulates heat production through the body’s increased metabolic rate. This allows your body to burn between 500 and 800 Kcal per session. These numbers can be significantly increased when combined with a healthy diet and physical activity, as partially discussed in the tips for losing weight naturally mentioned above. Whole Body Cryotherapy treatments are done with equipment called Cryosauna, which has been used for over 3 decades in many parts of the world, including Russia and Poland. Cryotherapy is relatively new to Canadian soil; however, awareness is growing, and more and more Canadians are now enjoying the multiple benefits this unique cold sauna treatment offers. Our Cryosauna in Toronto will help you lose weight faster while boosting your metabolism, leaving you feeling great and energized.